The problem is that all this does is draw attention to the fact that you’re trying to hide things – and making you look you.
Yes, I realize that you’re sensitive to people noticing your stomach or your nech.
I realize that baggy clothes seem more comfortable.
The next key is simply to accept that your body is your body and your shape is your shape and there is only so much that you can do to change that.
Your overall shape is going to be controlled by your bone structure and genetics as much as is by your diet and exercise.
And yet even when the number of people who are considered overweight form the majority of the population, obesity is in many ways one of the remaining acceptable prejudices.